Nutrient Timing, Obey or Forget?
Nutrient timing is quite the hot topic in human performance, body building, and health related “wellness” advice tossed around these days. Understanding physiology and nutrition is a start, but what about those who simply want to …
Protected: Is Paleo Optimal for the Athlete?
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High Fructose Corn Syrup Won’t Kill You
CLICK HERE to read a very interesting article in Forbes magazine about High Fructose Corn Syryp (HFCS). Summing up here, it seems we are always quick to demonize and focus on one thing. The media attention …
High Intensity Interval Training Top Fitness Trend in 2014
January 2, 2014 – GLEN ROCK, N.J. (CBSNewYork) — High-intensity interval training is in; Zumba is out. As CBS New York contributor Marlie Hall reported, the American College of Sports Medicine has released its list of …