D1 Blog


Nutrient Timing, Obey or Forget?

Nutrient timing is quite the hot topic in human performance, body building, and health related “wellness” advice tossed around these days. Understanding physiology and nutrition is a start, but what about those who simply want to …

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Protected: Is Paleo Optimal for the Athlete?

There is no excerpt because this is a protected post.

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High Fructose Corn Syrup Won’t Kill You

CLICK HERE to read a very interesting article in Forbes magazine about High Fructose Corn Syryp (HFCS). Summing up here, it seems we are always quick to demonize and focus on one thing. The media attention …

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High Intensity Interval Training Top Fitness Trend in 2014

January 2, 2014 – GLEN ROCK, N.J. (CBSNewYork) — High-intensity interval training is in; Zumba is out. As CBS New York contributor Marlie Hall reported, the American College of Sports Medicine has released its list of …

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Access Hollywood Features Tebow Workout with FRS and D1

September 10, 2012 –

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