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Read MoreUnderstanding the concept of progressive overload for improvement is very important when discussing training. Unfortunately the idea of “muscle confusion” has a lot of people confused about what exactly effective training and programming is. Changing your …
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Read MoreCLICK HERE to read a very interesting article in Forbes magazine about High Fructose Corn Syryp (HFCS). Summing up here, it seems we are always quick to demonize and focus on one thing. The media attention …
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February 17, 2014 – This week we are proud to announce Paul Richardson as our Athlete of the Week. Paul is a multi-talented athlete in Track, Cross Country, and Basketball at Whitesburg Christian Academy. He has …
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