D1 Blog

SC – Greenville

Colorado Springs Boot Camp

D1 Boot Camps and Personal Trainers in Greenville SC

D1 Greenville offers a variety of ways to get in shape. If you prefer a team workout, then the D1 Boot Camp is for you. If you would rather work one-on-one with an individual trainer, we …

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The Jackson – Early Birds

The Jackson’s are a couple that get their day started like they came out of rocket ship. They lift, run, sweat and compete while most of us are flipping our pillows to the cool side. See …

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AJ Hawk – Off-Season Workout at D1

D1 Columbus co-owner AJ Hawk is tough. Take a lesson from the Pro Bowler by checking out his off-season workouts at D1 Columbus.

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Front Squat vs. Back Squat

There are several factors to address when talking about the differences between the front and back squat. The most significant being the bar position on the body and therefore the load on the body. This is …

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Kevin Norwood - Cropped

Kevin Norwood at D1 Preparing for NFL Combine

WJTV News Channel 12 February 21, 2014 – Kevin Norwood led all Alabama receivers with 7 touchdowns last season and was the offensive MVP in last month’s Senior Bowl. However, heading into this weekend’s NFL Combine, …

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