D1 Blog

High Intensity Interval Training Top Fitness Trend in 2014

January 2, 2014 – GLEN ROCK, N.J. (CBSNewYork) — High-intensity interval training is in; Zumba is out.

As CBS New York contributor Marlie Hall reported, the American College of Sports Medicine has released its list of fitness trends for 2014, which is topped by high-intensity interval training.

The workouts involve short bursts of high-intensity exercises followed by short periods of rest.


CLICK HERE to see the the ACSM press release.

Category: AL - Birmingham AL - Huntsville AR - Little Rock Bootcamp CA - Santa Clara CO - Colorado Springs FL - Orlando FL - Tampa GA - Savannah KY - Bowling Green Locations MI - Detroit MS - Jackson NC - Raleigh Nutrition OH - Cincinnati OH - Columbus PA - Pittsburgh SC - Greenville TN - Chattanooga TN - Knoxville TN - Nashville Training TX - Abilene VA - NOVA WI - Green Bay