High Intensity Interval Training Top Fitness Trend in 2014

January 2, 2014 – GLEN ROCK, N.J. (CBSNewYork) — High-intensity interval training is in; Zumba is out.

As CBS New York contributor Marlie Hall reported, the American College of Sports Medicine has released its list of fitness trends for 2014, which is topped by high-intensity interval training.

The workouts involve short bursts of high-intensity exercises followed by short periods of rest.

CLICK HERE to see the the ACSM press release.

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