D1 Columbus co-owner AJ Hawk is tough. Take a lesson from the Pro Bowler by checking out his off-season workouts at D1 Columbus.
Read More
March 24, 2014 – We are excited to name Miranda Hudleston as this week’s Athlete of the Week. Miranda is an extremely skilled soccer player, on both Athens High School’s team and Club Soccer at Huntsville …
Read MoreThere are several factors to address when talking about the differences between the front and back squat. The most significant being the bar position on the body and therefore the load on the body. This is …
Read More
March 17, 2014 – We are excited to name Zach Wilson as this week’s Athlete of the Week. Zach is an especially candidate for Athlete of the Week since he is a dual- athlete, succeeding in …
Read More
March 10, 2014 – We are excited to name Brooke Mann as this week’s Athlete of the Week. Brooke has been recognized for this award for her athletic performance in Softball. Not only did Brooke place …
Read More