May 16, 2013 – Amy Long, her husband, and two sons are all D1 athletes. Amy, who is 43-years old, has trained in a typical gym and even tried exercised videos, but continued to plateau. Today, Amy and her husband participate in both D1 group and personal training programs and their sons train in D1 scholastic programs. Check out the below video to hear why Amy doesn’t feel guilty having a cookie!
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