The D1 Blog

Miranda Hudleston (458x640)

Miranda Hudleston – HH & TOC Athlete of the Week

March 24, 2014 – We are excited to name Miranda Hudleston as this week’s Athlete of the Week. Miranda is an extremely skilled soccer player, on both Athens High School’s team and Club Soccer at Huntsville …

Read More

Muscle Confusion vs. Progressive Overload

Understanding the concept of progressive overload for improvement is very important when discussing training. Unfortunately the idea of “muscle confusion” has a lot of people confused about what exactly effective training and programming is. Changing your …

Read More

Nutrient Timing, Obey or Forget?

Nutrient timing is quite the hot topic in human performance, body building, and health related “wellness” advice tossed around these days. Understanding physiology and nutrition is a start, but what about those who simply want to …

Read More

Front Squat vs. Back Squat

There are several factors to address when talking about the differences between the front and back squat. The most significant being the bar position on the body and therefore the load on the body. This is …

Read More

Protected: Is Paleo Optimal for the Athlete?

There is no excerpt because this is a protected post.

Read More