March 24, 2014 – We are excited to name Miranda Hudleston as this week’s Athlete of the Week. Miranda is an extremely skilled soccer player, on both Athens High School’s team and Club Soccer at Huntsville …
Read MoreUnderstanding the concept of progressive overload for improvement is very important when discussing training. Unfortunately the idea of “muscle confusion” has a lot of people confused about what exactly effective training and programming is. Changing your …
Read MoreNutrient timing is quite the hot topic in human performance, body building, and health related “wellness” advice tossed around these days. Understanding physiology and nutrition is a start, but what about those who simply want to …
Read MoreThere are several factors to address when talking about the differences between the front and back squat. The most significant being the bar position on the body and therefore the load on the body. This is …
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