January 1, 2014 – Dylan Haraway is our first HH & TOC Athlete of the Week for 2014! He played on undefeated Freshman football team – 9th grade. Played on both JV & Varsity football teams …
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January 2, 2014 – GLEN ROCK, N.J. (CBSNewYork) — High-intensity interval training is in; Zumba is out. As CBS New York contributor Marlie Hall reported, the American College of Sports Medicine has released its list of …
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December 11, 2013 – Eagles LB DeMeco Ryans joins fellow Bessemer, Alabama native Mike Hill on FFD to talk about playing in Sunday’s Snow Bowl, QB Nick Foles, and another favorite son of Bessemer – Jameis …
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December 10,2013 – On July 19, 2014 D1 Co-Owner Ahman Green will be inducted into the Green Bay Packers Hall of Fame along with Ken Ruettgers. Green played 8 seasons as running back with the Packers. …
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December 5,2013 – A woman was tragically shot at an Iron Bowl Party in Hoover and the community is rallying around her children for Christmas. Friends and family are raising money and collecting toys for Cameron …
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