September 9, 2013 – At D1, our goal is to offer you the “Division 1” or professional experience. In recent years, yoga has gone from the stigma of being “a woman’s workout” to now being a permanent fixture of many professional and collegiate training programs. D1 Nashville is now offering D1 Yoga for our adult and youth athletes to complete our training programs as it aids in recovery, strength, flexibility, balance, fends off injuries and improves mental control.
According to stack.com, athletes such as Shaquille O’Neal, Victor Cruz, Vernon Davis, Evan Longoria, Kevin Garnett and LeBron James are just a few professionalathletes that choose to do yoga in addition to their training programs.
Classes are currently being offered on Tuesdays and Thursdays from 12:00-1:00pm and Saturdays from 11:15am – 12:00pm. Sessions are free for our members and $20 per session for non-members.
