July 7, 2013 – USA Gold Medalist and D1 Birmingham co-owner, Vonetta Flowers, will be coaching her own D1 Experience Sat., July 20.
Session one is for adults and will focus on wellness and fitness in today’s busy culture. You will participate in a D1 Boot Camp and learn from the current UAB track coach and one of Alabama’s fastest moms how to successfully reach your fitness goals.
Session two is for student-athletes ages 7-18 and will emphasize speed and agility. Vonetta and the D1 coaches will be doing what they do best, teaching athletes of all sports and skill levels the proper technique and drills to become faster and more explosive.
WHEN: Saturday July 20
TIMES:
Adults: 9 – 10 AM
Ages 7-18: 10 – 11 AM
COST: $35 per person
Space is limited.
CLICK HERE to download and print the registration form. Forms will be accepted on a first come-first serve basis. Day-of-event registrations will be available if spots remain.