Dale Meadows – D1 Birmingham Character Athlete of The Month
September 11, 2013 – Our Character Athlete of the Month for August is Dale Meadows. Dale has trained in our morning Strength and Quickfit classes the past two years. Dale is a prime example of Perseverance. He has lost over 25 lbs while also having great muscle gains. Dale has transformed his body and continues to work hard day in and day out. He is a great example of how being consistent and working hard will get you the results you want. If you step in D1 at 5:30am, you will find Dale working his tail off, and ready for any challenge we can dish out. Perseverance and Determination is what Dale is all about! Congratulations Dale!
